The Nero Toolkit

Our mind pushes us to breath either by mouth or nose to accomodate our set and setting, often to our demise. Explore the benefits of consicous nasal breathing.

A simple, natural way to improve overall health, fitness and cognitive performance but where to start?

Breathwork is a powerful tool that can train and strengthen your nervous system to be unstoppable.

meditation is a simple yet powerful practice that can have a profound impact on mental and physical health. Whether you're looking to ..

Early sunlight exposure is one of the simplest steps one can take to regulate sleep patterns, improve mood, metabolism, boost vitamin D levels and so much more. 

A deep dive into cannabinoids and how they interact with the body.