Nero Toolkit: Sunlight Exposure

Sunlight exposure in the morning can have a number of health benefits, including regulating sleep patterns, improving mood, energy, metabolism and skin health. The sooner that you can get yourself into the sun after waking, the better.

The team at Nero recommend a minimum of 5-10 minutes of morning sun exposure on a sunny day and a minimum of 15-20 on an overcast day and here is why:

Early sunlight exposure, specifically in the morning, is particularly beneficial for regulating our circadian rhythm. This is the internal biological clock that helps control when we feel awake and when we feel sleepy. When we are exposed to sunlight in the morning, it signals to our bodies that it is time to wake up and start the day. This can help improve our mood, increase our energy levels, and even boost our cognitive function.

Sunlight exposure can increase the production of serotonin, a chemical in the brain that is associated with feelings of well-being and happiness. This can help to combat symptoms of depression and anxiety, and can also lead to improved overall mood and a more positive outlook.

Another benefit of early sunlight exposure is that it can help improve our skin health. Sunlight is a natural source of ultraviolet (UV) radiation, which can help promote the production of collagen, a protein that helps keep our skin looking plump and youthful. However, it's important to note that excessive sun exposure can lead to sunburn and skin cancer, so it's important to be mindful of the time of day, the intensity of the sun, and to use sun protection if needed.

Lastly, sunlight exposure is a natural way to boost vitamin D levels. Vitamin D is essential for bone health, and a deficiency in this vitamin can lead to a number of health problems. Sunlight exposure allows the body to produce its own vitamin D, which can help to maintain healthy levels of this important nutrient.

In summary, early sunlight exposure can be beneficial for regulating sleep patterns, improving mood, and boosting vitamin D levels. It's important to note that excessive sun exposure is harmful and can lead to skin cancer, so it's important to limit exposure during peak hours and always use sunscreen.